Our
approach
Our approach to Sleep & Recovery integrates science-backed strategies to improve sleep quality, regulate circadian rhythm, and accelerate physical and mental restoration.
Brief Behavioral Therapy for Insomnia (BBT-I) typically involves two to four focused sessions that teach practical behavioral strategies to regulate sleep. Participants learn to set consistent sleep schedules, limit time awake in bed, and use relaxation techniques to improve their body’s natural sleep drive.
Sleep and recovery are the foundation of optimal performance, readiness, and long-term resilience. In both athletic and tactical environments, fatigue can compromise decision-making, accuracy, and composure making recovery as vital as training itself.
Benefits of Sleep and Recovery
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Improves sleep quality and efficiency in a short time frame
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Reduces difficulty falling and staying asleep
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Builds long-term skills for managing stress-related sleep disruptions
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Enhances mood, focus, and recovery for high-performance lifestyles
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Supported by research and effective across diverse populations, including shift workers and first responders
Proven Results
Sleep and Recovery program increasing efficiency from 76.45% to 93.4%.