Programs & workshops for every role
Whether you’re a parent supporting an athlete, a coach developing leaders, or an individual navigating dyslexia, our programs bring mindfulness and performance psychology into action.
Build focus, composure, and connection through evidence-based methods designed for real-world results.
programs
Parenting the Youth Athlete
Understand your athlete’s mindset, manage expectations, and foster healthy motivation.
Learn how to guide — not pressure — your athlete toward sustainable growth and resilience. This program covers helping with controllable moments, comparison traps, burnout, and social media
Coach Development
A 4-week program designed to help the coach build psychologically safe environments and enhance athlete performance through mindfulness-based leadership.
Learn to identify micro-moments, regulate under pressure, and lead with composure.
Mindfulness for Dyslexia
12-week workbook program is designed for learners, parents, and educators.
Integrates mindfulness techniques to improve attention, emotional regulation, and learning flexibility for dyslexic individuals.
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How to train with us
1-on1 Consultations: Personalized sessions tailored to individual performance goals, mindset challenges, or recovery strategies.
Ideal for: Athletes, Coaches, Tactical Professionals
Team and Group Training: On-site or virtual sessions designed to strengthen cohesion, focus, and communication.
Ideal for: Teams, Departments, Organizations
Workshops: Engage in 90-minute sessions, immersive 4- or 8-hour workshops, or an intensive 2- to 3-day training experience that integrates both classroom instruction and field application.
Athletic Departments, Schools, First Responder Units